Blog
Research-backed insights on reading, wellness, and building better habits.
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February 20, 2026·7 min read
How Books Can Transform Your Mental Health
From stress reduction to empathy building, the research behind why reading is one of the most powerful tools for emotional well-being.
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February 14, 2026·8 min read
The ADHD Reader's Guide: Strategies for Focus and Enjoyment
Practical, research-backed strategies for readers with ADHD to build sustainable reading habits and actually enjoy the process.
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February 7, 2026·7 min read
The Science of Reading: Why Better Retention Matters
Active reading, spaced repetition, and the testing effect: evidence-based methods to remember more of what you read.
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January 30, 2026·8 min read
Reading by the Numbers: Studies Showing Positive Effects
A data-driven look at research linking reading habits to longevity, cognitive health, better sleep, and stronger social connections.
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Claritea Blog · Research-backed reading insights